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How to Choose And Cook The Perfect Salmon

How to Choose And Cook The Perfect Salmon

Learn all the necessary information needed to pick the right salmon and also some meal recipes to experience the deliciousness. 

Salmon is one of the world's most popular fish, especially in the UK, known for its unique pink, cooking versatility, and nutritional benefits. These factors make it a common option in various meals like Salmon Pasta, Firecracker Salmon, Smoked Salmon Flatbread, and more. 

However, it's worth noting that different types of salmon exist alongside varying nutritional benefits, cooking styles, and more. For this reason, this article will present detailed information on salmon, allowing you to pick the best meal option alongside some unique recipes. 

Read on! 

What Is Salmon?

Salmon is an umbrella term encapsulating various fish species; however, pink salmon is the primary variant that appears when referring to salmon. Essentially pink salmon is the smallest and most abundant species of salmon, possessing a lower oil content to produce a leaner and mild-flavoured fish with soft and pink meat. 

Nevertheless, serves other types of salmons exist, and these include:

Atlantic Salmon

Atlantic Salmon is farm-raised worldwide for its reddish-orange flesh containing high oil content and a fatty texture. 

Chinook/King Salmon

Chinook salmon, also known as King Salmon, weighs over twenty pounds on average and is the largest salmon species prominent in the Pacific. This salmon meat has a bold flavour, buttery texture, and high-fat content.

Red/Sockeye Salmon

Socket eye salmon is the reddest species of salmon, with the skin presenting a rich flavour compared to other options. Additionally, the texture is fatty and firm, making it a sought-after commercial commodity.

Coho Salmon

Coho salmon (Oncorhynchus kisutch) are also called silver salmon or "silvers" because of their silver skin. They have bright red flesh and a slightly more delicate texture than Chinook Salmon/ King Salmon but a similar flavor.

Best Salmon Type To Eat

The availability of multiple salmon species makes it tricky to choose the best salmon for your cooking. Nevertheless, there are two main types that chefs recommend as they present maximum deliciousness compared to their counterparts. 

The best salmon types to eat include:

King Salmon

King Salmon is amongst the best salmon types due to its high-fat content, rich flavour, inviting texture, and attractive colour. While the typical salmon is pink, this delicious variant has a noticeable redness. 

Atlantic Salmon

Atlantic Salmon is another unique species worth cooking with your ingredients; it offers a vibrant flavour, bright orange colour, and fatty texture. It's a common addition to pasta, bread, and other mouth-watering meals.

Finding these salmon types may be tricky, especially when the salmon season runs out. For this reason, we recommend getting the well-preserved fresh salmon from or other reliable sources. 

Salmon Nutritional Value

Besides taste, the nutritional value is another factor to consider when picking a major meal ingredient; fortunately, salmon is among the most nutrient-packed foods available. Essentially, this fish contains Omega-3, which aids in better health for the heart, eyes, and brain. 

Furthermore, salmon is rich in protein, selenium, and Vitamin B12, all vital for developing better health in adults and children. In addition, salmon have a low saturated fat and sodium concentration, making them ideal for continuous consumption. 

Ultimately, regular consumption of salmon with other meals can help reduce heart complications, promote a healthier weight, and optimize brain function. So it's not surprising that the American Heart Association recommends consuming salmon at least two times a week. 


Salmon is one of the world's most valuable ingredients due to its unique flavour, texture, and versatility in meals. Furthermore, the availability of different salmon species allows for more variation in salmon recipes; however, the right fish can be tricky to get 

For this reason, we recommend getting well-preserved fresh salmon from, as each item is packaged and in peak condition by professionals, ensuring it tastes and smells pristine when used. 

Visit and get access to the best salmon for your cooking preference.

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