Australian Bar Rockcod Skin-on per kg (Frozen)

The bar rockcod (also known as bar cod or grey-banded cod) is a common wild-caught saltwater fish, usually caught off the east coast of Australia. A lean mild-flavoured fish high in protein, vitamin D, and selenium.

Because of their low oiliness and juicy, thick flakes, bar rockcods are worth trying. The fish is a healthy lunch option because it contains very little fat. They're wonderful as fillets or steaks fried, grilled, or steamed. Pepperonata or tapenade complement grilled rockcod steaks.

Fresh Bar Cod Cutlets Comes:

• Frozen
  
• Skin-on portions
• Sold per kilogram
• Product of Australia